Let's work together!
I am so glad you’re here, and I look forward to helping you on your path to wholeness through Yoga from a Christian Perspective!
Yoga and meditation have long been regarded as having positive effects on the body, mind and spirit, transforming lives as people commit to these practices. In Yoga from a Christian Perspective, we seek to fill our minds with Christ as opposed to clearing our minds of all things as is often taught:
“For to set the mind on the flesh is death, but to set the mind on the Spirit is life and peace.” (Romans 8:6)
Please take your time browsing through my current offerings, and if you can’t decide which is right for you, don’t hesitate to contact me; together we can determine your perfect fit.
I’m so excited to begin working with you, and look forward to meeting you soon!
Group Classes are the perfect choice for both beginning and experienced practitioners who are looking for a worshipful experience with other students in a larger class environment
Private Sessions are for you if you are looking for a more personalized experience designed with your specific goals in mind. One-on-one and small group sessions are available
Workshops offer the opportunity to dive deeper into a particular aspect of your yoga or meditation practice. I would love to bring one of these workshops into your church or community!
If you are searching for a weekend to leave behind the stresses of everyday life, to focus on your relationship with Christ in the beauty of His creation, a retreat will provide the perfect getaway
I’ve been attending the Christian Flow class at BeYoga, which incorporates wonderful Christian music to focus on. We all move through a flow session, then relaxing restorative, followed by a time of meditation and prayer. During this time you are alone with your breath, your mat, your God and your prayers. With all the horrible things on the news now on a daily basis I love to know that with regular church, I can also attend a yoga class that is focused on Jesus Christ as my savior. I can clear my mind and for 75 min I can focus solely on Him and do a yoga flow that takes care of the temple he has given me to take care of. I thank Sharon so much for bringing such a blessing to our community!Christy P.
Since I have been doing yoga, my back pain has disappeared, knee and ankle pain is reduced, my balance is improving, my stress level has decreased – I just feel better overall! The staff at BeYoga are all wonderful and they are all so accommodating and supportive. I love the beginner-friendly classes that they offer and especially the Christian flow class with Sharon. I can’t recommend this enough if you are looking for a positive change for the new year!Beth H.